Shorter days and chilly weather got you feeling dreary? You’re not alone. Whether you’re one of about three million people who suffer from seasonal affective disorder (SAD) or you’re just ready to feel the spring breeze and sun, winter can seem never-ending. We could all use a little more self-care this season, starting with our personal spaces. Boost your cold weather mood with these small changes to turn your home into a winter oasis!
Let There Be Light
Light becomes a precious resource in the thick of winter darkness, so look for ways to maximize light when the days get shorter. (Bonus: research shows increased brightness increases your mood and helps regulate sleep.) If you have cool white light bulbs, try swapping them to warm white or daylight bulbs to create a warmer atmosphere in any room. Supplement with light boxes or lamps that mimic sunlight (and have been used to treat SAD). To top it off, hang mirrors to boost a room’s natural light.
Let It Grow
Don’t let the lack of greenery outside stop you from filling your home with life in the form of houseplants. Choose hearty species that can survive in low light and are well suited to dry air and extreme temperatures (depending on the room). You can’t go wrong with the low-light-loving ZZ plant, which requires minimal watering or a jade plant for drafty spaces.
Put On a Fresh Coat
While you’re bundling up, add new life to a room with a fresh coat of paint. Unsure what color to choose? Maya B., who’s completed over 1000 tasks, suggests considering the mood or vibe you want to create in your space. “Warm colors—like reds, oranges, and yellows—tend to evoke feelings of energy and enthusiasm. Cooler shades, like blues and greens, can promote a sense of tranquility and relaxation.” For a sophisticated or timeless backdrop, she recommends neutrals like grays or tans.
Change of Scenery
It doesn’t take much to transform a room’s atmosphere. Switch out heavy, dark curtains for airier drapery to let in more light. Frame and mount some new art or photos from sunnier days. Paint the trim in a specific room. Light a scented candle. Sometimes, the smallest of changes can have the most noticeable impact!
Practice some self-care this winter. Beat the winter blues with backup from a Tasker!
