Amid the hustle and bustle of daily life, Mental Health Awareness Month reminds us that our homes and living spaces should be safe havens and protection from the chaos of the outside world. So in honor of your mental wellness (and more cozy nights in), here are six simple ways to make your home more relaxing.
1. Declutter Mindfully
Clutter can evoke feelings of chaos and overwhelm, making it much harder to relax. Getting rid of the items that no longer serve you can be a cathartic way to clear up not only your physical space but also your mental space. And because decluttering shouldn’t add to your overwhelm or stress, don’t forget that Taskers are here to help you every step of the way.
2. Embrace Natural Light
Letting the natural light in helps your body and brain stay healthy by boosting serotonin and vitamin D levels and helping to regulate your circadian rhythm. Open up those curtains and blinds during the day to let sunlight flood in. We think you’ll feel a difference!
3. Incorporate Calming Colors
Did you know that color can impact your mood? Experiment with paint, decor, and textiles in colors linked to the feelings you want to foster:
- Blue: Linked to calmness, serenity, and tranquility
- Green: Linked to nature, growth, and renewal
- Yellow: Linked to optimism, happiness, and positivity
- White: Linked to purity, simplicity, and clarity
Note: If you’re trying to calm down, avoid red, as it can stimulate your heart rate and adrenaline levels.
4. Create Cozy Retreats
Designate cozy retreats within your home that are specifically set aside for you to unwind and recharge, free of phones and other stressful stimuli! Whether it’s a reading nook bathed in natural light or a meditation corner complete with comfy cushions, you’ll be grateful to have a space where you feel truly unplugged from the outside world. When you’re ready to create your space, hire a Furniture Assembly Tasker to build any new pieces.
5. Bring Nature Indoors
Incorporate houseplants, fresh flowers, and natural elements like wood and stone to create a harmonious environment. Not only do plants purify the air, but they help us stay connected to the natural world, which is linked to higher levels of mental wellness.
6. Engage Your Senses
Soothe your senses with mindful decor choices to make it easier to stay mindful and present in the moment:
- Scent: Experiment with aromatherapy by diffusing calming essential oils such as lavender, chamomile, and eucalyptus.
- Touch: Invest in soft, tactile fabrics, like plush pillows and blankets
- Sound: Listen to soothing music or get a water fountain for soothing background noise
- Sight: Decorate with your favorite things and try ambient lighting!
While these tips (and Taskers!) can help you create a more peaceful living space, there’s no replacement for professional help if you’re struggling with your mental health. Don’t hesitate to reach out to a doctor or therapist to address any underlying mental health issues.
